Are you ready 

TO GET FIT for Life?

I'M READY!

Are you ready 

TO GET FIT for Life?

I'M READY!

WHAT'S INCLUDED WITH LIV FIT WITH STEPH:

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customized training plan

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personalized nutrition plan

progress tracker

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range of diet options

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workout video library

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dine in/dine out option

A black and white icon of a gym with a dumbbell on the top of it.

home or gym option

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community  group

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plus so much more!

MEMBERSHIP OPTIONS

LIMITED SPACED AVAILABLE

MONTHLY

MEMBERSHIP

MONTHLY

MEMBERSHIP

WORKOUT + NUTRITION

WORKOUT + NUTRITION

INCLUDES EXTRA VIDEOS

$79.99 USD

*Recurring plan

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VIP

COACHING

VIP

COACHING

WORKOUT + NUTRITION

WORKOUT + NUTRITION

INCLUDES EXTRA VIDEOS, 1 ON 1 CHAT & CALLS

CLICK BELOW TO FIND OUT MORE

ENQUIRE NOW

WHAT'S BEEN HOLDING YOU BACK?

TIME?

Is making time to workout or eat healthy a struggle? When we are first starting out, making the time to workout can be the hardest thing. With this program there's no more worrying about fitting everything into your schedule. My coaching is available anytime, anywhere.

FEAR?

Although starting, or restarting, a fitness program is not always an easy journey, it is worth it. While working with me, we focus on all of the positive things that fitness adds to our life. We set small goals and build habits to break through fears.

LOOKING "BULKY"?

A common fear for women when they start strength training is looking too muscular or bulky. It is very difficult and can take years and intention to build that kind of muscle. Strength training will help maintain and even improve our quality of life!

As your trainer, we will work together closely to create a healthy, sustainable lifestyle tailored to you. We will build a program that considers your time, lifestyle, habits, and preferred equipment (home or gym workouts).

CLIENT TESTIMONIALS

HEAR WHAT OTHERS HAVE TO SAY

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PERSONALIZED

Workout Programs

Home or gym

Workout videos

Swap exercises

Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!

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General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Keto

Paleo

CUSTOMIZED

Nutrition Plans

Likes/dislikes list

Shopping list

Dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.

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ADDITIONAL FEATURES

EXCLUSIVE MOBILE APP

Everything all in one place!

HABIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

EXCLUSIVE MOBILE APP

Everything all in one place!

HABIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

MEET YOUR TRAINER Stephanie


I have been training clients one on one, teaching group fitness and coaching online for over 10 years. I am a graduate of the National Personal Training Institute, earned a Masters Degree in exercise science and health promotion, I hold a CPT certification through NASM and a Level 1 certification through Precision Nutrition.


I love building relationships with clients and helping them push through mental barriers. I love helping them create a seamless and sustainable lifestyle that they enjoy and that helps them to feel their best. I love working with clients to challenge themselves to get stronger both mentally and physically.


I believe fitness is so much more than “workouts”. The workouts are the easy part and are usually fun once you get started! You know you will feel great after the workout. Often the challenge is getting started, creating the habit or routine and staying consistent. Having a Coach and a plan makes it simple to do. Making small consistent changes to your lifestyle will have a big impact on our life! 


Make the commitment to yourself today to get fit for life!

JOIN NOW

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    Your program will be available on my website under the members only section. To get started, go to the services page, choose your plan, make a payment and answer the questions provided.  I will immediately start putting together your personalized program! When it is ready you will  receive an email notification. *you will receive your first program within 72 hours. 

  • Is this a subscription based program?

    Yes. You have the option of choosing a monthly based program or an annual subscription. Long term, sustainable change takes time. Your programs are constantly updated with workouts and meals tailored just for you. They progress as you progress. You will also have continuous support from myself and my team. Of course we hope you'll stay with us but - you can cancel at anytime. There is no obligation.

  • Is the program available world wide?

    Yes! Anyone in the world can access this program.

  • Can I complete this program at home or do I need gym access?

    Absolutely! If you are working out at home all you need is a set of weights/dumbbells, resistance bands and a step/bench or chair. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel my subscription?

    If you would like to cancel your subscription please email us at support@livfitwithsteph.com within 7 days of renewal, so that you are not charged again. Please note that when you cancel, your workouts, plans, support and guide will be removed from your account.

  • I am just starting out or starting over, is this program good for a beginner?

    Yes! The workouts are entirely customized to you and your goals. Choose weights that are appropriate for your fitness level and we will gradually work your way up.

  • Will the workouts be the same every month?

    No, each month is different! We will repeat movement patterns, this is how we make progress and get stronger. But we will change exercise variations, tempos of the exercises, rep counts and sets, and increase the weights that we are using. 

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15% off 3 and 6 monthly subscriptions.

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