Are you ready 

TO GET FIT for Life?

I'M READY!

Are you ready 

TO GET FIT for Life?

I'M READY!

WHAT'S INCLUDED WITH LIV FIT WITH STEPH:

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customized training plan

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personalized nutrition plan

progress tracker

A black and white drawing of a box of milk , an apple , and a carrot.

range of diet options

A black and white icon of a video player with a play button.

workout video library

A black and white drawing of a restaurant.

dine in/dine out option

A black and white icon of a gym with a dumbbell on the top of it.

home or gym option

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community  group

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plus so much more!

MEMBERSHIP OPTIONS

LIMITED SPACED AVAILABLE

VIP 1-1 COACHING

VIP 1-1

COACHING

WORKOUT + NUTRITION

WORKOUT + NUTRITION

Personalized workout program, updated every 4 weeks
Personalized nutrition plan + macros
Progress, habit, and hydration tracking,
Flexible nutrition tracker

Zoom calls and unlimited chat

+ SO MUCH MORE

1-1 coaching starting at $150/Month

START TODAY!

Personalized PROGRAM

Personalized

PROGRAM

WORKOUT + NUTRITION

WORKOUT + NUTRITION

Personalized workout program, updated every 4 weeks
Personalized nutrition plan + macros
Progress, habit, and hydration tracking,
Flexible nutrition tracker

Chat within the app
+ SO MUCH MORE

Personalized program

with nutrition

$79.99/Month

START TODAY!

WHAT'S HOLDING YOU BACK?

Time?

Is making time to workout or eat healthy a struggle? With this program there's no more worrying about fitting everything into your schedule. My coaching is built around your life and schedule.

Fear of failure?

Worried you won’t stick with it, it will be too challenging, or that  you won’t see results?  While working with me, we focus on all of the positive things that fitness adds to our life. We set small goals and build habits to break

through  fears.

Looking "muscular"?

A common fear for women when they start strength training is looking too muscular. It is very difficult, and takes years of intentional training and nutrition to build that kind of muscle. Weight training will help you tone your body, improve your body composition, bone density, and improve your quality of life though!

As your trainer, we will work together closely to create a healthy, sustainable lifestyle tailored to you. We will build a program that considers your time, lifestyle, habits, and preferred equipment.

CLIENT TESTIMONIALS

HEAR WHAT OTHERS HAVE TO SAY

a closer look at the platform

PERSONALIZED

Workout Programs

Home or gym

Workout videos

Swap exercises

Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!

JOIN NOW

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Keto

Paleo

CUSTOMIZED

Nutrition Plans

Likes/dislikes list

Shopping list

Dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. Swap meals in your plan, add your own, or use the dine-out option; you'll never get bored or off track.

JOIN NOW

ADDITIONAL FEATURES

EXCLUSIVE MOBILE APP

Everything all in one place!

HABIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

EXCLUSIVE MOBILE APP

Everything all in one place!

HABIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

MEET YOUR TRAINER Stephanie


I’ve been coaching clients one-on-one, teaching group fitness, and supporting people online for nearly 15 years. I’m a graduate of the National Personal Training Institute, hold a Master’s degree in Exercise Science and Health Promotion, am a NASM Certified Personal Trainer, and have a Level 1 certification through Precision Nutrition. I’m also currently working toward my Physical Therapy Assistant degree.


What I love most about coaching is building real relationships and helping clients push past mental barriers. My goal is to help you create a lifestyle that feels seamless, sustainable, and enjoyable—one that supports your energy, confidence, and overall well-being. I love challenging clients to get stronger not just physically, but mentally as well.


I believe fitness is about so much more than workouts. The workouts are often the easiest—and even fun—part once you get started. The real challenge is building the habit, creating a routine, and staying consistent when life gets busy.


That’s where having a coach and a plan makes all the difference. Small, consistent changes add up, and over time they create a powerful impact on how you feel and how you live.


Make the commitment to yourself today to get fit for life!

JOIN NOW

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    Your program will be available on my website under the members only section. To get started, go to the services page, choose your plan, make a payment and answer the questions provided.  I will immediately start putting together your personalized program! When it is ready you will  receive an email notification. *you will receive your first program within 72 hours. 

  • Is this a subscription based program?

    Yes. You have the option of choosing a monthly based program or an annual subscription. Long term, sustainable change takes time. Your programs are constantly updated with workouts and meals tailored just for you. They progress as you progress. You will also have continuous support from myself and my team. Of course we hope you'll stay with us but - you can cancel at anytime. There is no obligation.

  • Is the program available world wide?

    Yes! Anyone in the world can access this program.

  • Can I complete this program at home or do I need gym access?

    Absolutely! If you are working out at home all you need is a set of weights/dumbbells, resistance bands and a step/bench or chair. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel my subscription?

    If you would like to cancel your subscription please email us at support@livfitwithsteph.com within 7 days of renewal, so that you are not charged again. Please note that when you cancel, your workouts, plans, support and guide will be removed from your account.

  • I am just starting out or starting over, is this program good for a beginner?

    Yes! The workouts are entirely customized to you and your goals. Choose weights that are appropriate for your fitness level and we will gradually work your way up.

  • Will the workouts be the same every month?

    No, each month is different! We will repeat movement patterns, this is how we make progress and get stronger. But we will change exercise variations, tempos of the exercises, rep counts and sets, and increase the weights that we are using. 

keris louise fitness

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keris louise fitness

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Jan 2022 Sale

HERE'S 15% OFF

15% off 3 and 6 monthly subscriptions.

 Enter JLPEACH15JAN at sign up

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